ORANGES ARE GREAT FOR SKIN

Oranges are rich with vitamin C.

Vitamin C is good for smooth and clean skin.

Other sources of vitamin C are strawberries, papaya and broccoli. 

Deficiency of vitamin C leads to bleeding gums, weakness, nosebleed and scurvy.

Here for more information about the good of vitamin C.

Here for more information about the deficiency of vitamin C.