Some DO’S and DON’TS
- Limit frequency of snacking
- Beware of foods that you keep in your mouth for long time, because they give plaque more time to produce acids, eg chewing gums.
- Limit foods that you suck – candies, mints, cough lozenges. Similarly, avoid sticky food like caramel, containing chocolates (eclairs) chikki, popcorn.
- If you eat meals rich in sugar or starch, try to eat them with your meals, rather than in between meals.
For More Information
Below is a video about brushing teeth.