BRUSH YOUR TEETH

 

Some DO’S and DON’TS

• Limit frequency of snacking
• Beware of foods that you keep in your mouth for long time, because they give plaque more time to produce acids, eg chewing gums.
• Limit foods that you suck – candies, mints, cough lozenges.
Similarly, avoid sticky food like caramel, containing chocolates (eclairs) chikki, popcorn.
• If you eat meals rich in sugar or starch, try to eat them with your meals, rather than in between meals.

More saliva produced during meals. This saliva helps neutralize acid production. Also it clears food from mouth.

EAT FOODS THAT HAVE CALCIUM, VITAMINS AND MINERALS

For More Information


Below is a video about brushing teeth.
Shiny Teeth